Tamarind beneficial for health, is a myth? Last night, I ate tamarind candy that does not sleepy in the journey. Candy is indeed eliminate the sleep during the trip. Content of glucose can overcome drowsiness due to one reason for drowsiness is lack of glucose supply in the brain. Is tamarind helpful? This question arose when I woke up this morning. Then, I opened medical journal about tamarind health benefits.
Research carried out several researchers from Bangladesh proved that tamarind is beneficial for our health. Researchers examined the effect of tamarind on blood pressure, weight, and lipid profiles in 30 adults who become subjects in the study. 15 of whom were given a dose of tamarind extract 15 mg / kg body weight for 4 weeks. Body weigth, systolic blood pressure, diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, trygliseride measured before and after the experiment performed.
Apparently, tamarind taken for 4 weeks is really useful. Although no decrease in body weight and systolic blood pressure, subjects who consumed tamarind decreased diastolic blood pressure, total cholesterol, and LDL cholesterol. This is very beneficial because LDL cholesterol is bad cholesterol that can clog arteries and cause coronary heart disease. Thus, consumption of tamarind on a regular basis can prevent the increase in bad cholesterol, prevent disease hypercholesterolemia and atherosclerosis disease. This natural medicine can not effect rapidly like synthetic drugs. Natural medicines such as tamarind is useful in the long run.
In this study, tamarind can not lose weight, but our ancestors drank turmeric tamarind to lose weight. Is this a myth?